Resources
Guides for taking back your attention
Practical, non-partisan guides on stopping and documenting unwanted political outreach.
Start here
How to Stop Political Text Messages
Reply STOP, document the sender, report repeat texts.
How to Stop Political Robocalls
Do Not Call Registry, blocking, and filing FCC complaints.
How to Stop Political Campaign Emails
Unsubscribe, filter, and understand CAN-SPAM opt-out rules.
How to Reduce Political Advertising Online
Adjust ad preferences and reduce targeted political ads.
Political Spam Checker
Paste a message and get a practical analysis.
Who Is Texting Me?
Look up a phone number to see if it's political or spam.
Political Spam Index
See live stats on unwanted political outreach.
In-depth articles
Practical, in-depth answers to common questions about political outreach.
Why Am I Getting Political Text Messages?Does Replying STOP to a Political Text Work?How to Report Unwanted Political TextsPolitical Text or Scam? How to Tell the DifferenceWhat Are the Rules Around Political Text Messages?How to Document Unwanted Political Outreach
More coming soon
How Did a Political Campaign Get My Phone Number?
What Should I Do If a Campaign Keeps Texting Me?
How Political Campaigns Target Voters With Digital Ads
How to Reduce Political Advertising Online
What Are the Rules Around Political Robocalls?
What to Do After Opting Out of Political Messages